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The Quad Chennai, Tamil Nadu
The Quad is a premier strength and conditioning program in India tailored for everyday people looking for genuine and lasting fitness. With led outdoor group workouts led by experts in a supportive environment, and a powerful online training option, we help busy professionals better move, become stronger and stay consistent with no fluff and no shortcuts. Every workout session is led by a certified coach, with protocols and programs focused on improving strength, endurance and mobility that fit into any lifestyle.
