Toll Free
+919188917262
SHAPE UP LADIES GYM
Hello, I'm Usha from Shape Up Ladies Gym, Coimbatore. I am an International Certified Fitness Trainer from the National Academy of Sports Medicine (NASM), USA. It has been noticed that when women reach a certain age, the body starts getting heavy, the shape starts changing, and there will be chronic aches and pains in the joints. Irregular periods, mood swings and irritability are common; Women experience lifestyle related illnesses like stress, low immunity, diabetes, cholesterol, PCOD, PCOS and irregular periods. Stress is the culprit affecting the whole body. In the pursuit of relief from any kind of chronic pains, the beginning is to go towards a healthy life style, and this is accomplished by beginning a progressive workout. A healthy life style is encompassing a balance in workout, food quality and quantity, proper hydration, rest for recovery and quality sleep to allow your mind to be stress free. In our gym we help and encourage you to begin a healthy life style, free from pain, and begin exploring your self as a leaner version.
